S.O.W
YOGA
Yoga is a union. The asana practice is only one of 8 limbs of yoga. Choosing yoga is choosing a way of living and dedicating your mind and body to a better healthier life.
MEDITATION & MINDFULNESS
Mindfulness is about learning to fully commit to the present moment. And to engaged with the present moment without any judgement or expectation. Being completely captivated of what is happening, totally aware.
Mindfulness research in the last decade has shown the great impacts of practicing continuously. Practicing mindfulness can promote better sleep, improve memory and reduce stress.
About Emelie
I am Emelie, a swedish Yoga Alliance certified yoga teacher & Sound Healer (level 1&2), based in Gothenburg, Sweden. I teach Yoga & host Soundbaths and sound healing private sessions. The styles of yoga I provide is primarily Vinyasa Flow, but also slow flow, restorative yoga, yin yoga and meditation.
I teach classes online, and also work hard on courses & programs that will advance your practice, be the start to your yoga journey and/or improve your confidence on your mat. During the months of summer you will find me teaching yoga in parks like slottskogen and fjärnäsparken. I also teach private sessions and soundbaths at the comfort of your home and in "Folkets Hus" in Amhult Torslanda, Gothenburg. Join the newsletter to get monthly updates of classes, updates on yoga & meditation, and tips and tricks to adapt a healthy wellness journey.
Let me tell you more about me and my story down below!
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Contact
If you have any questions, want an inquire for my offerings (both private sessions, coorparate etc OR want to get to know me more OR need guidance: Please feel free to fill in the form below, or contact me by social media or email and I will get back to you as soon as I can. I´m only ONE click away!
INSTAGRAM: @seekersofwellness
EMAIL: travelswedo@gmail.com